round before work

detour south neighborhood - boonervliet

training 11 km

route 12km

route 20 km

route 30 km along bears

spijkenisse

Rockanje small round

round Goeree-Overflakkee

Small jogging session

Wednesday October 11

small circle

around Oostvoorne

Brielle brielse more

rh

Vlaardingen 40

Delftland

coast and polder

round Briele

Kraaiennest-Maassluis route

hellevoet-goes-hellevoet

E-chopper route

castle route Rhoon valckesteijn

2023 10 08 Around Brielse meer

around Maassluis

round corner

waterway

Rockanje

Ouddorp north

Round Quakjeswater

Oct 15

Sunday 15-10

Rockanje - Camping de Meeuw

round 10+

brielle

1

20231017 fore

Ouddorp

Camping de Meeuw - Rockanje

Schipluiden, Maasland, Maassluis, Vlaardingen, Delft

Physio Fit

route 7.5 km

oostvoorne

oostvoorne short

Vlaardingen to Zwijndrecht.

rockanje

small benefit 1

small gain 2

Schiedam - Gouda

urs 15 +