Workout 4

Reek-Heumen-Linden-Reek

Maasheggen route

cuijk

Round Afferden

Route through Vortum-Mullem

waterfall route

Weert - Groesbeek

Trip on Sunday

route aferden wellooi

Nice family day

Tour of Nijmegen

Ludo 3

Route 60

Beuningen

to put away

Sambeek 2

Siebengewald (e-bike route)

Cuijk

around Cuijk

solex experience, route NEC

Sunday120818

mook - Roermond

Groesbeek - Diepenveen

pee mill

Tour of Malden - Oosterhout - Bemmel - Beek - Berg en Dal

Tour Berg en Dal 27 July

Tour of the Veurweg

Tour of Maas en Waal

Wijchen/Linden

Boxmeer Well

Millingen 1

Route through Wilbertoord

Molenhoek / Nijmegen

Maashorst Grave 65 km

Tour of Boxmeer 62 KM X

Tour of the Maas near Boxmeer 44 km

around ooij nijmegen

heijen

round of war

Reichswald und mountain and valley

Haren, Ravenstein, Grave, Schaijk, Herpen, Haren

route mountain and valley, millingen

Training 15082018

Hemmen-Nijmegen shorter

From Hemmen to Nijmegen with Tineke

Molenhoek Nijmegen-south (round trip)

Maasduinen

Through three provinces and Germany

Tour of Nistelrode, Uden and Langeboom A