round before work

training 11 km

route 12km

route 20 km

route 30 km along bears

spijkenisse

Rockanje small round

round Goeree-Overflakkee

Small jogging session

Wednesday October 11

Middelharnis tour 7 km.

around Oostvoorne

rh

coast and polder

Tiengemeten

round Briele

hellevoet-goes-hellevoet

E-chopper route

castle route Rhoon valckesteijn

2023 10 08 Around Brielse meer

Round Hellegatsplaat ZH

Ouddorp north

Round Quakjeswater

Rockanje - Camping de Meeuw

round 10+

brielle

1

20231017 fore

Ouddorp

Camping de Meeuw - Rockanje

Tour of Dirksland

Physio Fit

route 7.5 km

small benefit 1

small gain 2

urs 15 +

round Portuguese Rhoon

2023 03 18 25 km

sheep path

around Geervliet

FM6 2023 Day 3 --- 51km

Brielle NW

rhoon

practice round Sesame

Around Hellevoetsluis, Southland Heenvliet Brielle

Rhoon

Burghams, the Hook of Holland

Heinenoord

south country

The Hague and surroundings 72