35 k

Last training marathon

huns 17 jan

wine

1st beach/dunes bike tour

New Vennep - Anjum 2

New Vennep - Anjum 3

5 km run Green star

block of werpsterdyk

Round 10k ING

Rawerd

jorwert

WDW48 Berlikum 8.6 km

running daddy

Bolsward Leeuwarden

Eernewoude, almost paved round

friens flansum 14 jm

along the water 5 km

canal at 5.5 km

round camping 3.5 km

empty geaen tersoalster sluske 19

akkrum jirnsum 15 km

crooked crooked knilles

round refuzum friends 15 km

jornappapad

himpensermeer 5 km

idaerd himpensermar hekkemiede

idaerd wirdum swichum

itbeilan 5

save. sweat 12

WDW49 Sint-Annaparochie 7.6 km

Old Faenen

r2

6km run in the green star

WDW50 Vr.parochie- Alde Leie 8.3 km

calf dike

industry, central

12.5 Sumar

calf dike2

leak

round post office

Frisian Forest Trail

bilyard

center, west end

Forest of Ype

possibly ternate or t\\\'skoar

7 +

To Leeuwarden 18 km

fitness plan

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