Route 25k

35 k

Last training marathon

huns 17 jan

wine

1st beach/dunes bike tour

New Vennep - Anjum 2

New Vennep - Anjum 3

5 km run Green star

block of werpsterdyk

Round 10k ING

Rawerd

jorwert

Dokkum-Burdaard-Holwerd-Lauwersoog-Dokkum

WDW47 Ried 6km

west to outpost

WDW48 Berlikum 8.6 km

running daddy

Bolsward Leeuwarden

jornappapad

himpensermeer 5 km

idaerd himpensermar hekkemiede

idaerd wirdum swichum

save. sweat 12

WDW49 Sint-Annaparochie 7.6 km

Old Faenen

r2

6km run in the green star

WDW50 Vr.parochie- Alde Leie 8.3 km

WDW51 Oudebiltzijl 8.6 km

WDW52 the Heining-Westernijkerk 6.9 km

round Burgum

calf dike

industry, central

12.5 Sumar

calf dike2

leak

WDW53 Hegebeintum-Ferwert 7.6km

WDW54 Reitsum 8.1 km

Frisian Forest Trail

WDW55 Lichtaard-Raard 7.2 km

WDW56 Dokkum(lidl)-Sibrandahus 10km

bilyard

center, west end

Forest of Ype

possibly ternate or t\\\'skoar

7 +

Tour Dokkum-Eanjum

To Leeuwarden 18 km

fitness plan