Workout 1

Workout 2

Exercise 3

Reek-Heumen-Linden-Reek

To Bemmel

Route 60

Driek - Zeeland / Beers / De Heische Tip

Appeltern

Plasmill

From Nijmegen to Vortum-Mullem via Gennep !!

Route through Wijchen

From Cuijk to Maastricht

Trip on Sunday

Oosterhout Heumensoord Water and back

solex experience, route NEC

Sunday120818

pee mill

around ooij nijmegen

Reichswald und mountain and valley

Haren, Ravenstein, Grave, Schaijk, Herpen, Haren

Training 15082018

Tour Bemmel Heteren

Hemmen-Nijmegen shorter

From Bemmel to Dreumel

Tour Wijchen

Around the hills of the Holy Land Foundation

Training 17-08-2018

Route through Nijmegen

Solex Experience Malden to Nijmegen

From Bemmel to Appeltern

Nijmegen Batenburg 18-08-18

Elst (gld)

Overasseltse and Hatertse fens

Kranenburg - Reichswald - Kleve

Ravenstein and Grave position

megen-hernen-grave-home 44.3

Berg- und Talfahrt NL + D

Way to Veerhuis Oeffelt

Eikenhorst Alverna

From Beuningen Gld to Rosmalen

along the mesh

Tour from camping Grote Altena

Round Slijk-Ewijk

Round Oosterhout

Elst Arnhem Spring

Groesbeek

Breedeweg trip bk

Kraaijenbergse Plassen

arnhemnijmegen

WinBur 3c day 3 Molenhoek shortened